Ice For Meniscus Tear

A torn meniscus causes pain swelling and stiffness.

Ice for meniscus tear.

Conservative treatment such as rest ice and medication is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. Applying ice will help minimize the pain and discomfort. Meniscus tears are a special risk for older athletes since the meniscus weakens with age. Ultrasound is used in pt to help.

Treatment may involve resting icing compressing and elevating the knee in addition to wearing a knee brace taking anti inflammatory medications and stretching the knee. Ice is the next part of the rice method. Symptoms and signs of a torn meniscus include knee pain swelling a popping sound and difficulty bending the leg. Do this every four to six hours the first day or two and then as often as needed.

A patient with a torn meniscus can repeatedly place an ice pack on his knee for 20 minute intervals at a time. Ice can reduce knee pain and swelling. During this time put ice inside a moist towel and put it on your injury for 15 20 minutes every 2 3 hours. Your pt may apply heat to your knee to improve local blood flow and ice may be used to decrease swelling.

Rice which stands for rest ice compression and elevation is the standard treatment. Various types of electrical stimulation may be used during your rehab for a meniscus tear. More than 40 of people 65 or older have them. Treatment for a meniscus tear will depend on its size what kind it is and where it s located within the cartilage.

Use a cold pack a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time keeping your knee elevated. When to use cold on a meniscus injury. For the first few days after injury ice should be applied every three or four hours for 30 minutes. Cold therapy should also be used during the first 24 72 hours of treatment combined with resting your injury.

You also might feel a block to knee motion and have trouble extending your knee fully. This can be helpful for reducing swelling. To heal a meniscus tear try to avoid activity for the first 24 72 hours after your injury. Ice your knee to reduce pain and swelling.

The cold will decrease blood flow and swelling while increasing the flow of lymph fluid which carries healing nutrients to the tissue around the injury. Most likely your doctor will recommend that you rest use pain relievers and.