Once you re comfortable place the ice pack on the area of your back that is causing you pain.
Ice pack for back pain relief.
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The local warmth stimulates blood circulation in your lower back which in turn brings healing nutrients to the injured tissues.
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There are many types of ice packs that can be used for relief of lower back pain.
It s easy to make ice packs with household items.
Ice packs for back pain at walgreens.
All of the options are effective and patients can select which works best for them based on personal preference budget and convenience.
And be sure to wrap the ice pack in a towel to protect your skin.
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See ice packs for back pain relief.
Place the ice pack on your back.
Once the inflammation has subsided use heat therapy.
Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
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Less than 10 minutes may be ineffective but too much time can cause damage so.
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Keep the pack on the affected area for no more than 20 minutes per session.
How to make a gel ice pack.