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Ice pack for back pain.
Once you re comfortable place the ice pack on the area of your back that is causing you pain.
A washcloth or small towel soaked in hot or cold water wring it out fold it and apply to the sore area.
This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.
A bag of ice or frozen vegetables.
A gel pack that can be microwaved or frozen.
The local warmth stimulates blood circulation in your lower back which in turn brings healing nutrients to the injured tissues.
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Keep the pack on the affected area for no more than 20 minutes per session.
Ice packs for back pain relief simple application of a cold pack or ice placed in a plastic bag and wrapped in a towel or other protective barrier to protect the skin from ice burn is one of the most effective pain relief treatments available.
4 little known natural pain relievers.
Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
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Ice packs for back pain at walgreens.
When you apply heat it improves the flexibility of soft tissues movement of muscles and overall functioning of the back.