Ice Therapy For Back Pain

Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.

Ice therapy for back pain.

Keep the pack on the affected area for no more than 20 minutes per session. Cold water therapy back pad accessory for arctic ice machine circulating personal cooling device for back pain aches swelling sprains inflammation injuries pad only 4 5 out of 5 stars 47 24 99. 2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect. A 2011 study found that this is an effective treatment for chronic low back pain.

Ice and heat therapy involves the use of ice and heat to reduce pain and swelling experienced in the back neck and legs. 95 21 95 count get it as soon as fri oct 2. Use cold first and then apply heat for acute back pain. Ice and heat therapy are readily available affordable and effective for many injuries which makes them a popular choice when you re having back and neck pain.

This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort. 4 7 out of 5 stars 1 293. Because ice and heat therapy doesn t require medication it is an effective temporary method of self therapy. We re going to discuss ice and heat and explain the differences between the two as well as when you should be using each therapy.

However using them incorrectly or at the wrong time can actually worsen your condition. Less than 10 minutes may be ineffective but too much time can cause damage so. Back pain cold ice pack therapy for sciatic nerve pain relief degenerative disc disease coccyx tailbone pain reusable gel flexible medical grade large oversized 21x14 inches. Once you re comfortable place the ice pack on the area of your back that is causing you pain.