Ideal Room Temperature For Baby At Night

In general the best baby room temperature isn t too hot or too cold.

Ideal room temperature for baby at night.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. When the room is too hot research has shown that it can increase your baby s risk of sids. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Your body s temperature decreases during sleep and a cool but not cold room will.

Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.