Ideal Room Temperature For Sleeping

The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts.

Ideal room temperature for sleeping.

The sweet spot for great sleep is between 68 and 72 degrees. For some the temperature has to be just right for an ideal night s sleep. Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease. Learn why its so vital for optimal health and wellness.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. Sleep can be disrupted by temperatures anywhere below 65 or above 75.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. A general range for the optimal room temperature for sleep is between 60 and 67 degrees. If your room is cool rather than warm it will be much easier to shut your eyes for the night. It is also vital to keep the living room and bedroom temperature consistent with each other.

If you like it at 70 you re probably not. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.