Ideal Room Temperature To Sleep

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.

Ideal room temperature to sleep.

Learn more about the ideal room temperature and how to dress your baby. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Your body s temperature decreases during sleep and a cool but not cold room will. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. Hot cold and draughty rooms can seriously impact on your sleep. It is also vital to keep the living room and bedroom temperature consistent with each other. For some the temperature has to be just right for an ideal night s sleep.

Christopher winter md director of the charlottesville neurology and sleep. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. The temperature of your room can have a huge impact on sleep. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom. A neurologist at johns hopkins university who specializes in sleep medicine. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut.

We asked an expert what the best temperature for sleeping really is. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.