As my entire bed is already on 6 risers for under bed storage i am going to experiment with wood blocks wedges raising the upper part of the mattress starting with 1 and slowly increasing.
Inclined bed therapy forum.
Gravity of life information below to significantly improve the circulation in the body.
It has been reported to achieve some.
My new mattress arrives tomorrow.
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I am thinking 2 3 may do it.
And a medical anthropologist sydney ross singer has written a fascinating article about the benefits of elevating the head and.
Find treatment reviews for inclined bed therapy from other patients.
The 7 foam wedge was way too much.
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Inlinced bed therapy consists of raising the head end of the bed 6 inches 15cm or more by placing a 6 inch item books bricks etc under each foot of the bed s head end and thus put the bed in a 5 degree angle.
Shame it didn t help sasha andrew wakefield the re inventor recommends against foam because it will lose it s shape to some extent.
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When sleeping on an inclined bed you are making use of gravity or rather.
Inclined bed therapy has really helped my health as well as many of my friends health here in california.
Also the 10 degrees must be wrong as 5 degrees is a whopping 6 5 inches and that would make 10 degrees over double that at 13 inches plus with the curve folk can fall down the bed on just seven inches.
I have been sleeping inclined for a few weeks now and its been amazing.
At the risk of stating the obvious it is just raising the head of your bed 6 inches and sleeping at an incline.
Grass fed beef multi organ mix.
Inclined bed therapy sleeping with the head end of the bed elevated.
An engineer named andrew fletcher has been promoting inclined bed therapy for 16 years though i just learned of it.