Indoor Bike Trainer Workouts

Each workout includes a 10 to 15 minute warmup and a 10 minute cooldown.

Indoor bike trainer workouts.

Trainerroad offers a huge library of power based cycling workouts and triathlon plans. If time is tight these 60 minute indoor cycling workouts will help increase your power. The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. This one comes from the book one hour workouts.

Done right stationary bike workouts are no joke. 3 x 8 minutes on at 76 90 of ftp. One example of a tempo workout for a 1 hour trainer ride. I want to share 10 of the top exercise bikes for all budget levels.

This session steps up the leg speed every 5 minutes while holding a constant speed or effort level. Warm up for 10 15 minutes. Stationary bikes are great for everyone of all fitness levels jennifer tallman indoor cycling instructor at new york sports clubs tells self. You can pick from any of the different kinds of bikes out there like air bikes spin bikes cycling trainers and more.

50 swim bike and run workouts for busy athletes by coaches scott molina mark newton and michael jacques. Whether you re training for an event just trying to keep a regular riding schedule or simply prefer the safety of riding inside an indoor bike trainer is a valuable tool. They also have a well designed structured training plan for triathletes off road cyclists road racers etc. Indoor trainer cadence builds.

Training plans are divided into high medium and low volume and you can customize the start and end. Ride at 76 90 of your threshold ftp or functional threshold power. Get the workout here. Whether you use a turbo rollers or a smart bike indoor training is an extremely efficient way to train.