Indoor Bike Workouts For Ironman

This brick workout involves some efforts at your 1 hour race pace or slightly below.

Indoor bike workouts for ironman.

The solo century ride. The 26 year old is currently sitting second in the world in the gruelling discipline which involves a 2 4 mile. If your goal is an ironman then this means longer blocks of time in high zone 2 low zone 3. Wow i can t wrap my head around 6 hours on an indoor trainer.

Time needed 5 hrs extra equipment nutrition coaching tip complete a 100 mile ride. Indoor cycling wins for hiit training and cadence training. When you re training for an ironman it s still important to include some speed work. To ride the tonne is a mainstay of ironman success.

Just try to get more outdoor rides as you get closer to. An indoor bike trainer works well for this session. Ironman triathlon x class 510 indoor training cycle. I guess that s exactly it.

If your goal race is a 70 3 or shorter then this signals higher intensity work. The total time at race intensity is proportional to your event distance. Lucy charles barclay knows a thing or two about training for an ironman triathlon. The truth about indoor ironman bike training.

Getting comfortable on the bike outdoors doesn t take long. Preparing for a late november race such as ironman cozumel or arizona while living in the chicago area was the main reason why i decided to take a huge chunk of my training indoors. Although i m still thinking back and wondering how i did it. The top spin bikes for triathletes are.

This keeps your thresholds nice and high which raises the ceiling on your ironman race pace. Add this workout in the last 12 weeks prior to your a race. This affordable indoor exercise bike has all the essentials for a satisfying home workout. But it was the necessity at the time.

It will make you mentally tough no two ways about. His five or six other rides are indoor workouts featuring lots of lung busting interval and threshold efforts and lasting only 45 minutes each on. There is a small trend of predominantly indoor bike training at the top levels of triathlon these days. These workouts aren t for the faint hearted but then neither is the challenge of an ironman.

The bike weighs 127 lbs and has a steel frame construction that keeps steady whatever intensity you are training at whether in the saddle or out. My secret to a sub 5 hour ironman bike split initially cycling indoors wasn t a deliberate tactic. Maybe 5 10 nice rides outside over the course of a year will do it. Outdoor cycling wins for hill endurance and overall comfort as it translates to race day.

Keep the pace hot throughout with our swim and run training drills. I was forced to take cycling indoors simply because of the weather conditions.